Diets
I'm eating
a low-calorie, low-fat, high-carbohydrate diet. I'm exercising
5 times a week. I'm doing everything right and I'm still not
losing any weight. Why not? There are several factors that can
trip up your best weight loss efforts. If you can identify and
conquer them, you’ll be well on your way to long-term
leanness.
Feature:
The South Beach Diet
The South
Beach Diet, One of the hottest diets right now comes from one
of the hottest spots in the country. It claims to cut cravings
and help you drop nearly a pound a day in the first two weeks.
But can it really help turn your body into a head-turner on
South Beach? Read an excerpt from “The South Beach Diet,”
by Arthur Agatston, M.D., Full
article >.
The
Atkins diet:
The
Atkins diet was devised by Dr Robert C Atkins.
Unlike other wieght-loss programs, Atkins allows you to eat
satisfying amounts of delicious, nutrient-dense-foods and customize
the program to your indivial needs and taste., Review
The
Zone diet:
The
zone diet was created by Barry Sears, PhD. This is a low carbohydrate
that claims to balance protein, carbohydrates and fats in a
40%-30%-30% ratio. Give your body balance, boost your energy
and increase your lifespan with Dr. Barry Sears’ Zone.,
Review
The
Protein diet:
Michael and Mary Eades published the Protein
Power Diet in 1995. It is a high protein low carbohydrate diet
similar to the Atkins Diet but with more scientific data and
better researched., Review
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